Apple Cranberry Flax Smoothie
Apple Cranberry Flax Smoothie
This recipe combines healthy fats from the flax meal. Flax meal is high in fiber, and 73% of the fat is polyunsaturated. I have added a base of Fairlife nonfat milk. The fruit adds enough sweetness to absolve the need for sugar, but you may need to add a little honey. This simple smoothie has enough fiber and protein to keep you full all morning long.
AuthorChuckHA delicious and filling smoothie that is high in fiber and healthy fats. The mono-unsaturated and poly-unsaturated fats will keep you full all day long.
1 servings
12 ounces
- Amount per serving
- Calories338
- % Daily Value *
- Total Fat 3.6g5%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 194mg9%
- Total Carbohydrate 62.8g23%
- Dietary Fiber 20.7g74%
- Total Sugars 37.5g
- Protein 21.9g
- Calcium 31mg3%
- Iron 17mg95%
- Potassium 950mg21%
- Vitamin D 25mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings
12 ounces
- Amount per serving
- Calories338
- % Daily Value *
- Total Fat 3.6g5%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 194mg9%
- Total Carbohydrate 62.8g23%
- Dietary Fiber 20.7g74%
- Total Sugars 37.5g
- Protein 21.9g
- Calcium 31mg3%
- Iron 17mg95%
- Potassium 950mg21%
- Vitamin D 25mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients:
Directions:
Add ingredients to a blender.
Blend until smooth.
Enjoy
1 servings
12 ounces
- Amount per serving
- Calories338
- % Daily Value *
- Total Fat 3.6g5%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 194mg9%
- Total Carbohydrate 62.8g23%
- Dietary Fiber 20.7g74%
- Total Sugars 37.5g
- Protein 21.9g
- Calcium 31mg3%
- Iron 17mg95%
- Potassium 950mg21%
- Vitamin D 25mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe has 338 calories per serving and over 20 grams of fiber to keep you tummy full all morning long.
- A tsp of heny can ass some sweetness with old 21 calories per serving.
Ingredients
Directions
Add ingredients to a blender.
Blend until smooth.
Enjoy
Notes
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