This recipe is a simple smoothie recipe that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. It can also be a filling snack or deserts for adults and kids alike.
AuthorChuckHThis strawberry pineapple smoothie takes only minutes to make and you will be ready to fill your belly with this delicious and flavorful smoothie. All you need to make this smoothie is 6 ingredients and the best part is nearly all of the ingredients are either shelf stable or frozen. The only ingredient that might spool is the kefir but it can be replaced with any nut or milk replacement. Blen and enjoy the flavor!
Ingredients:
Directions:
Place the strawberries, kefir, pineapple, honey, flax, FiberDX, chia seeds, and flax.
in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.
Blend until smooth.
Pour into glasses and serve immediately.
Enjoy!
1 servings
12 ounces
- Amount per serving
- Calories379
- % Daily Value *
- Total Fat 11.9g16%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 189mg9%
- Total Carbohydrate 55.2g21%
- Dietary Fiber 25.9g93%
- Total Sugars 27.2g
- Protein 23.4g
- Vitamin A 11mcg2%
- Calcium 44mg4%
- Potassium 430mg10%
- Vitamin D 25mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe has less than 400 calories per serving. It is very filling an dyou will enjoy the sweetness of strawberries with tartness of pineapple.
Ingredients
Directions
Place the strawberries, kefir, pineapple, honey, flax, FiberDX, chia seeds, and flax.
in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.
Blend until smooth.
Pour into glasses and serve immediately.
Enjoy!
Notes
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