AuthorChuckHI really enjoy Tex Mex foods. This a simple, quick, easy, and tasty recipe to add to your breakfast nutrition. If you like tacos and burritos, this recipe will add to your recipe list. My wrap has 7 grams of filling fiber.
Ingredients:
Directions:
Chop onions and bell pepper.
Slice jalapeño pepper.
In a bowl, scramble 3 eggs.
Cook eggs and vegetables in large skillet prepared with nonstick spray.
Add egg mixture and cheese to wrap.
Enjoy!
1 servings
1 wrap
- Amount per serving
- Calories421
- % Daily Value *
- Total Fat 23g30%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 270mg12%
- Total Carbohydrate 15g6%
- Dietary Fiber 7g25%
- Total Sugars 0g
- Protein 31g
- Calcium 23mg2%
- Potassium 130mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe has less than 500 calories per serving. You can add some salsa for flavor.
- I used jalepenos, but you can choose just about any peper you prefer.
Ingredients
Directions
Chop onions and bell pepper.
Slice jalapeño pepper.
In a bowl, scramble 3 eggs.
Cook eggs and vegetables in large skillet prepared with nonstick spray.
Add egg mixture and cheese to wrap.
Enjoy!
Notes
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