Editorial: Eating More Fruits and Vegetables Reduces Premature Death Risk
Fruits and vegetables lower risk of heart disease, stroke, and cancer deaths. Most of the world, including the United States, eats too few fruits and vegetables. I can…
healthy
Question: Is sucralose good for you?
Is sugar-free sucralose good For your health? Sucralose Sucralose is a no-calorie sweetener that contributes sweetness to foods and beverages without adding calories or carbohydrates….
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket.
When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting goodies on the shelves, the delicious aromas coming from the in-store bakery, the eye-catching displays of tasty but fattening foods. How do you make it through this minefield blowing up your diet?
Editorial: A healthy start or procrastinate?
Flawed last words of the health kick.
I know you have said and done it. You plan to start a new diet or exercise plan. Shortly after the start or a few weeks into the diet, you become distracted and reach for that comfort food. It is just a small slip, and those words come out fo your mouth. You should know what is coming next and I guarantee you have said it multiple times. If you haven’t, I will take my hat off to you.
Recipe: Egg Taco
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…
Question: Is sucralose good for you?
Is sugar-free sucralose good For your health? Sucralose Sucralose is a no-calorie sweetener that contributes sweetness to foods and beverages without adding calories or carbohydrates….
Question: Is skipping breakfast bad for you?
It is unclear if skipping breakfast Will harm your health. Low Carb Breakfast Skipping breakfast is a pretty common thing that many people do nearly…
Recipe: Garlic Chicken
Delicious garlic filled recipe! Chicken when cooked correctly can be a delicious and nutritious meal. When I was looking to lose weight, I found many of…
Recipe: Chuck’s Chicken Noodle Vegetable Soup
A delicious recipe for a cold day. A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious…