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pasta alternatives

Weight Loss Tip 145 - Swap your pasta

Nutrition, Weight Loss July 20, 2018

Weight loss tip: Swap your pasta

Trade out your favorite pasta noodles with spiraled vegetables. When eating pasta or any other starchy food such as bread, potatoes, or rice, portion…

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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