Research: Red meat is not bad for your heart.
New data shows red meat has neutral effect on cardiovascular disease risk factors Red meat has long been vilified for causing heart disease for the…
research
Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and…
Low-carb Diets Could Be Better For Weight Loss
Low-carbohydrate Diets May Be Better For Weight Loss Than a Low-fat Alternative. As we enter the post-holiday period, most of us begin to focus on…
Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Research: One Bottle of Water Can Induce Weight Loss
A Single Additional Bottle of Cold Water Can Lead to Significant Weight Loss Glass of Water This is one of my quick tip articles. Before we hit…
Research: Early Dinner or Skipping Meals Assists Weight Loss
Meal timing study shows promise in helping people shed body fat It has long been postulated that the key to weight loss is eating breakfast…
Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Research: Parental Obesity Tied to Developmental Delays
Obesity in parents may be an indicator of developmental delays in children. Obese Family We all know that obesity is not good for the…
Editorial: Overweight, Obesity, or Overfat
A Challenge of Terminology: Overweight or Overfat Overfat One of the problems with our current state of diet, weight loss, and obesity in the United…
Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…