Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…
walking
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…
Exercise: What Made Me Choose Walking?
Walking is a lower impact exercise and better tolerated as we age. Walking Why did I choose walking as a form of exercise? This is…
Jogging vs. Running vs. Walking
The benefits of walking over other ambulatory exexcise. I have often though about returning to running. I remember my days in Germany running with a…
Editorial: Why Walking is Better!
Walking is a better form of exercise for most people. Why walking? This article reviews the many reasons walking is better than higher impact exercise…
Research: Walking may be a key for long term weight stability.
More walking may assist with achieving long term weight loss and maintenance. Walking for health This week marks the third anniversary of the start of…
Research: Nordic walking assists with weight loss.
Nordic walking appears to promote weight loss in overweight people. Nordic Walking Nordic walking is a new trend in some areas and is also a…
Research: Two short bouts of exercise is better than one long bout.
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for…
Research: Walking lowers mortality
Elderly Couple Walking on Beach Walking tied to lower mortality. With the title of the forum, would you expect no less than this title? We…