Myth: Ten thousand steps or bust
There is nothing magically about 10,000 steps Today, it is near to impossible to walk the streets without finding a self-proclaimed expert that will swear that…
walking
Weight loss tip: Park at the far end of the parking lot.
Force yourself to walk more steps. Exercise can be fit into your schedule each day and does not have to cost you any money. You…
Weight Loss Tip: Move More, Sit Less
Get up and move more! I am sure you have seen the multitude of articles equating sitting to be the new smoking. There is…
Weight Loss Tip: Walking Off Pounds
Go Walking and Lose Weight Walking is an easy form of exercise that just about anyone can perform. Both young and old can enjoy the…
Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Pedometer Review: Withings Pulse O2
Withings Pedometer Bottom Line Up Front: This is a good and effective pedometer. It just plain works and has a lot of great features which are listed…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Pedometers, Part 4: Step by Step Math
The magic of a pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you…