Research Proven Weight Loss: Sleep
Sleep can help you lose weight and avoid obesity and cravings. We all know that sleep is essential for optimal health. We do not function…
weight loss
Editorial: Weight fluctuation increase the risk of heart disease.
Yo-yo diet may increase your risk of heart disease and premature death. Scale and Tape Measure A number is just a number, but if your…
Myth: Detox is a healthy way to reboot your metabolism
Detox the myth that detox diets are healthy. Fruit and Vegetable Smoothy Detox or detoxification diets are being sold as the cure to all…
Research: Web and Email-Based Support May Help with Weight Loss
Email based support may be superior for weight loss. Support Group Weight loss is tough and difficult under even the best circumstances. Almost every…
Myth: The More I Work Out, the More I Lose
Exercise is not a great means to lose weight. Exercise To lose weight, you can do this two ways: eat fewer calories than you burn…
Motivation Tip: Sacrifice the Fat
Your health should be more important. [pullquote]Sacrifice those high-calorie foods that you crave for something that matters more: your health.[/pullquote]I know you crave something. There is…
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats. It…
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in the…
Research: Dietary Patterns Provide Insight into Successful Weight Loss Maintenance
Eating Patterns May Help Men Maintain a Healthy Weight A Family Preparing a Meal We are all looking for a silver bullet to help us…
Research: Commercial Weight Loss Programs Increase Weight Loss
Group support of a structured diet is a winning strategy. Diet and Nutrition Confusion Obesity is at epidemic levels in the United States and…