Progress Report: 5 July 2024
A new start after a return to an old problem, again. 2023 is well behind us. To be honest, 2024 has nut been much better….
weight loss
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its own…
Motivation Tip: Future
The Future is What You Make. The best way to predict your future is to make your own future. The future thin and healthy you…
Recipe: Jalapeño Salmon Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of jalapeño…
Myth: A Vegetable is a Vegetable is a Vegetable
Not all vegetables are created equal. You already knew that. Some vegetables have more fiber, some have more vitamins, some aren’t vegetables…
Editorial: Your Weight Loss May Benefit Your Spouse
A spouse’s weight loss can “spread” to the other spouse. I often find interesting research when I am studying for my job. I receive…
Editorial: Food Subsidies – Right Choice to Encourage Good Choices?
Will sin taxes and subsidies improve healthy dietary choices? I have discussed both sin taxes and the increasing obesity epidemic in the article entitled “Food for…
Myth: Going Vegetarian Will Help Me Lose Weight
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
Oatmeal: Weight Loss Helper or Cause of Weight Gain
Is it just the fiber that makes Oatmeal a good choice or is there more to it? It is estimated that during the Bronze Age…
Research: Lack of Motivation to Move Tied to Obesity
Inactivity linked to a decreased motivation in obese mice Elderly Couple Walking on Beach So much research has been completed to find the magic bullet…