Research: Western Diet May Lead to Overeating and Obesity
Mechanism found to indicate why the Western diet leads to obesity. America is in the state of an epidemic. At least two-thirds of the…
weight loss
Myth: Going Vegetarian Will Help Me Lose Weight
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it so…
Research: Fetal Exposure to Bisphenol A (BPA) May Reduce Fullness Cues
A new mouse study sheds light on how chemicals from plastic may increase obesity risk. What the heck is BPA? BPA is a chemical found…
Myth: Carbohydrates Are Fattening
Carbohydrates are no more fattening than any other calorie source. If you read any of the low-carb books, you will get the idea that…
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its own…
Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…
Supplements: Metabolism Boosters and Thermogenic
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around for…
Research: Lower Calorie Diet May Let You Live Longer
Low-calorie diets: The new fountain of youth? Fountain of Youth We have searched for solutions to create youth and longevity since Ponce DeLeon was…
Inspiration Quote: Holding You Back
Quote to inspire a healthy mindset: Motivation So you need a little motivation to get you to lose weight and exercise. Focus on success. You can…