Weight loss tip: Eat More Eggs
Why eggs are one of the perfect weight loss foods. Bunch of Eggs Eggs have long been vilified as unhealthy food and the cause of…
June 2020
Research: Carnitine and Chromium may help with weight loss
Chromium and Carnitine supplementation appears to lower body weight and and insulin resistance. Supplements Chromium and carnitine have long been suggested to assist with blood…
Progress report: 8 June 2020
Week one complete! We continue to make progress! Update: Weight: 231 pounds – lost 4 pounds since 1 June (236).Body fat: 19%. Down 1%Waist: 39…
Recipe: Peach and Berry Compote
A simple topping or fruity dessert. Compote or compôte is a dessert originating from medieval Europe, made of whole or pieces of fruit in sugar syrup. It is created by boiling fruit…
List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating – Family style Overeating is one of the most common mistakes people make when they make a move toward…
Progress report: 5 June 2020
Intermittent fasting: Stagnation Continues Again and Again So far so good = 2 pounds Update: Weight: 233 pounds – lost 2 pounds since 1 June…
Question: Do low carb diets work?
Research shows that low-carb diets work for weight loss and maintenance and lower cardiac risk. Low Carbohydrate Low carbohydrate diets have been around for centuries…
Weight loss tip: Be wary of herbals
Avoid most herbal supplements and supplements. Supplements Everyone his looking for a leg up in weight loss. To be honest, I would buy them if…
Research: Circuit training assists with weight loss
Research indicates a positive link to effective weight loss and fat loss to the use of circuit training. Exercise with Kettlebells Circuit training is a…
Progress Report: Back to Day One
I fell off the wagon and will start again. I have eaten way too much pizza for the past two weeks and imbibed way too…