Editorial: Damn Emotional Eating
Emotional eating can be the end of your diet success. Emotional eating We all have stress in our lives. I often feel intense food cravings…
Nutrition
Recipe: Mango Mint Strawberry Smoothie
Mango Mint Strawberry Smoothie Smoothies are the perfect breakfast for on the go. You can store them in the refrigerator overnight. Kefir adds a probiotic…
List: 6 ways to reduce over consumption
Holiday calories count: How to reduce overeating. The real truth about holiday calorie counts is that we eat way too much. I have heard many people…
Research: Unsaturated fats may help prevent weight gain
Unsaturated fats, especially polyunsaturated, help reduce age-related weight gain. Dietary fat content and change in the composition of the fats you eat and their effect of weight…
Recipe: Mixed Berry Smoothie
Mixed Berry Smoothie: This is a recipe for a simple mixed berry recipe that is full of phytochemical and protein. It will keep you full…
Myth: To lose weight, you need to avoid snacks
Should you avoid snacks to lose or maintain weight loss? I have read and heard the claim that snack cause weight gain and should be…
Research: The Southern diet is more than just terrible for your waistline
The Southern diet is linked to a higher risk for hypertension. The fact is that most of us love the Southern diet. I grew…
Research: Caloric reduction may help weight and lower cardiac risk
Lowering your calorie intake, without exercise, can help you lose weight and lower your risk of cardiac disease. We have all heard the mantra…
Editorial: Soda – the Bain of my existence.
A few days ago, I drank a regular soda for the first time in nearly 47 months and….… Yes, you read that right. I…
Recipe: Spicy Red Pepper Hummus
Spicy Red Pepper Hummus It is Saturday, and this is a great recipe for game day. Yes, I know it is not nacho cheese, but…