Research: Turmeric may help with fat loss.
Turmeric may assist in weight loss. Chicken Curry Turmeric has long been used as a spice in our foods. Turmeric is a spice or…
Nutrition
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…
Recipe: Cranberry Orange Smoothie
Cranberry Orange Smoothie This recipe is one of the most delicious smoothies I have ever had. It was adapted from Homechef’s Cranberry Orange Dream Smoothie….
Weight loss tip: Be cautious with sugar-free products
“Sugar-free” does not always mean “more healthy”. Sugar is in the health spotlight as being risk #1 for obesity. There are two types of…
Weight loss tip: Fats are your friend.
Healthy fats can keep you satisfied. Sounds crazy? You have always heard that fat makes you fat? I dispelled the myth of high-fat diets causing…
Research: Fiber supplementation helps weight loss.
New research links weight loss to soluble fiber supplement intake. [pullquote]The bottom line: Research strongly supports the recommendation of supplementation with soluble fiber for people…
Recipe: Beet, Orange, Kefir Smoothie
A light and nutrition packed smoothie that will keep you full. Delicious, fiber filled smoothie recipe that will keep you full longer and is high…
Myth: Fat- free will help me lose weight.
Fat-free can add more fat you belly. Fat Free I remember back in the 1990s that we had a flood of fat-free products to…
Research: Cumin and Weight Loss
Cumin may help with weight loss. Spices Cumin is a common spice that often in Asian, African, Indian, Mexican, and Latin American foods. …
Research: Cayenne and weight loss
Can cayenne help with weight loss? Cayenne Pepper Cayenne pepper is a herb that is commonly added to food to add that spicy heat,…