Editorial: You do not need a multivitamin
Daily multivitamins are not needed. Vitamin Pills A daily multivitamin and mineral pill are the most popular supplement in the United States. The vitamin and supplement…
Nutrition
Recipe: Apricot, Blueberry, Protein Smoothie
Apricot, Blueberry, Protein Smoothie Apricot, Blueberry, Protein Smoothie A beautiful and delicious smoothie to add antioxidants to your or snack morning meal. It is packed…
Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….
GreenBlender Smoothie Delivery Review
Research: Black Pepper and Weight loss
Black pepper may help you lose weight. Like many other spices, black pepper boasts fat-burning properties. The active ingredient in black pepper is peperine….
Weight Loss Tip: Fill Your Plate With Vegetables
Fill half of your plate with vegetables to lose weight. What is the thing that most of us do to lose weight? Most look…
Research: Dietary patterns linked to weight regain
Dietary patterns may indicate a risk of weight regain. Central Obesity The dietary habits contributing to weight loss and maintenance are fully understood. If…
Recipe: Apple Banana Cinnamon Smoothie
Apple Banana Cinnamon Smoothie I call this my ABC smoothie because like the alphabet, this smoothie is how you should start you day. This smoothie recipe…
Myth: Weight loss and fat loss are the same thing.
Weight loss and fat loss are very different things. Obese with Measuring Tape It is that time of the year and many of us…
Weight loss tip: Have dessert
Dessert is not the enemy. We focus on sweets a being the enemy. You do not need to deny yourself desserts all the time, in…