Visitor Question: Do raspberry ketones work for weight loss?
Raspberry ketones: Hype or hoax? Red Raspberries Raspberries are one of my favorite fruits or berries. They are a staple in my smoothies, so the…
Nutrition
Research: Evidence supports the ketogenic diet
The Ketogenic Diet: Does it work? First, let’s define ketogenic diet. A keto or ketogenic diet is not a new concept. Infect you might know…
Editorial: Obesity Taxes
Is it time for an obesity code? obesity The obesity rate in the United States is growing faster than the average waistline of a…
Recipe: Raspberry Kefir Smoothie
Raspberry Kefir Smoothie This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie with the fiber and protein to…
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. Cutting Calories This statement is partially true, but if you fail to lose weight or have some stubborn…
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
Michelle Obama was right but missed the mark in her methods. Before you start reading, I am fairly conservative and a Ronald Reagan fan. I…
Recipe: Cranberry Maple Chia Smoothie
Cranberry Maple Chia Smoothie This recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds. …
List: Ten High Protein Snacks
Ten high-protein snacks that will help prevent grazing the candy bowls We all have had one of those days. You are having one of those…
Weight loss tip: Portion control
Portion Control is one key method of weight maintenance. You have been trying hard to get rid of your gut for a while and unfortunately,…