Recipe: Healthy Vanilla Ice-Milkshake
This recipe is a healthier version of a simple ice-milkshake you can make in your blender at home. You taste buds and waistline will both…
Nutrition
Recipe: Spicy Guacamole
This dip is a delicious and healthy recipe that does straight with bean chips, plantain chips, or vegetables. A delicious and healthy recipe that you family…
Weight Loss Tip: Reduce or Avoid Mayonnaise
The skinny truth on mayonnaise and some healthy alternatives. I am going to just be blunt about this. There is no way to beat…
Recipe: Healthier Peaches and Cream Smoothie
A breakfast smoothie that is the right way to start your day. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, milk, and has enough fiber…
Visitor Question: What is Taurine and is it safe?
A visitor asked: What is Taurine and is it safe? Energy drink One of the energy drinks I regularly drink contains taurine. What is Taurine and…
Research: Coffee Lowers Mortality Rate
A new study shows all-cause mortality rate reduced by coffee consumption. Cup of Coffee A huge multi-country study that looked at all-cause mortality was…
List: 10 Foods to Avoid When Dieting
Making good choices is the key to successful weight loss. If you choose wisely, the weight will come off, and you will be less hungry. …
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
Research: Diet Soda May Lead to Dementia and Stroke
Recent studies point to a tie between diet drinks and dementia and stroke. A cold glass of soda drink Nothing scares most folks more…
List: Ten “Diet Foods” to Avoid or Reduce when Dieting
Ten Foods That Will Make It Hard To Lose Weight. Everyone has tried to find food that will help with weight loss. The list…