Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Overweight man watching television with doughnuts Weight loss is all about a reduction…
Nutrition
Visitor Question: Will psyllium help with weight loss?
Psyllium can help with weight loss! Psyllium Powder Dietary fiber seems to help lower levels of LDL cholesterol, possibly by absorbing fat in the gut…
Myth: Once I lose weight I can eat whatever I want.
To remain healthy and keep the weight off, you must watch what you eat. All-You-Can-Eat-Buffet Obesity is associated with an increased risk of several chronic…
Weight Loss Tip: Avoid the Juice
Limit the juicing and make your calories count. Watching calories is the most important thing to weight loss. Sure, juice sounds healthy, and our…
Research: Soda Taxes Can Change Behavior
Sales of sugar-sweetened beverages can be reduced by taxes. Refreshing Bubbly Soda Pop About one year ago, Berkeley, California, added a one-cent tax per ounce on…
Weight Loss Tip: Eat More Fruits Vegetables
Eat Lots of Fruits and Vegetables Can Keep You Feeling Full Longer Anything you can do to keep yourself feeling full longer can assist with…
Editorial: Weight fluctuation increase the risk of heart disease.
Yo-yo diet may increase your risk of heart disease and premature death. Scale and Tape Measure A number is just a number, but if your…
Myth: Detox is a healthy way to reboot your metabolism
Detox the myth that detox diets are healthy. Fruit and Vegetable Smoothy Detox or detoxification diets are being sold as the cure to all…
Research: Commercial Weight Loss Programs Increase Weight Loss
Group support of a structured diet is a winning strategy. Diet and Nutrition Confusion Obesity is at epidemic levels in the United States and…
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats. It…