Editorial: Nutrition research bias and weak research undermine guidelines
How can you trust nutrition advice with all the bias out there? Today, I read an article by the Skeptical Cardiologist that really lit…
Progress report: 8 December 2019
Staring week three and moving forward. This weekend was a rocket weekend and I did not follow my diet. The good news is that…
Website Review: The Beauty in Balance
The Beauty in Balance A food, lifestyle, and travel blog. A few weeks ago, I found an interesting website while reviewing my blog likes….
Progress report: 6 December 2019
Week 2 complete and stable. I started and ended the week with no change in my weight. Then again, no weight gain is still…
Question: Can cutting sugar help me lose weight?
I have read online that reducing sugar consumption may be the key to weight loss. Deadly sugar – Skull and Cross Bones The answer…
Weight loss tip: Don’t ignore fatigue
Fatigue is a symptom you should not ignore. Fatigued stressed female Do you feel tired all of the time while trying to lose weight?…
Research: Artificial Light at Night Linked to Obesity in Women
Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women Sleep I am sure you are inundated with…
Progress report: 2 December 2019
Week 2 and two weeks of baby steps. My shoulder is not improving, but I am not using it as an excuse. Over the…
Recipe: Carrot Ginger Pineapple Smoothie
A sweet and zingy flavor combination. Pineapple The Carrot Ginger Pineapple Smoothie recipe is a simple drink that tastes great and is very easy…
List: Twelve Ways to avoid weight gain when injured
Suggestions to help avoid gaining weight after an injury Walking Injuries can be a huge obstacle to weight loss. Plain and simple, weight loss…