It has been a decent week. I am down a few pounds. I started the week at about 228-229 and with 4-5 pounds lost. I am not sure how accurate it is. I have not noticed any difference in the mirror, but I fell lighter on my feet and have a little more energy. I have not done a waist circumference, but my pants are less tight.
Many studies show that people who eat the most CLA have improved metabolic health and a lower risk of many diseases to include heart disease.
What the heck is a chokeberry? The Chokeberry is of the Aronia genus of deciduous shrubs. The shrubs that grow the berries are native to eastern North America and most commonly found in wet woods and swamps and many feel they a nuisance or weed. Chokeberries are cultivated as ornamental plants and as food products. The berries are small 1 cm fruits that have relatively thick, pigmented skin that come in several colors to include black, red, and blue.
Wisely chosen interventions can lead to long-term weight loss. We are always looking for the right weight loss intervention. There are many to choose from but…
On Friday, I made good progress to about 224.6. Today, I weigh 228. I have had a weekend that has been full of splurges. My family came to visit and I went hog wild. Now, I get back on the horse.
This a very tasty version of my favorite recipe. My wife makes this for me and my son and he loves it. It does well with a healthy version of ranch she often makes to dip for the tenders and celery in. If you are interested in ranch recipe, visit “Recipe: Healthy Ranch Dip”
Fifteen high-protein snacks that will help prevent grazing the candy bowls This article is an extended version of the post: List: Ten High Protein Snacks….
On Monday, I posted about my progress. This will make two weeks of good progress, and I am very happy to report that I have lost about 5 pounds. I just need to keep marching forward.
These clay particles appear to help prevent weight gain from fats. These particles may lead to the development of new anti-obesity therapies.
Schedule times for me-time you schedule. Weight Loss Tip 196 – Make Sacred Times Most of us make the critical mistake of filling our schedule…
