Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I…
Recipe: Cranberry Orange Smoothie
Cranberry Orange Smoothie This recipe is one of the most delicious smoothies I have ever had. It was adapted from Homechef’s Cranberry Orange Dream Smoothie….
List: Ways to avoid night grazing or snacking
Tips to avoid late-night snacking fridge with food Get enough fiber throughout the day. Fiber helps you feel fuller longer, quelling your urge to…
Weight loss tip: Be cautious with sugar-free products
“Sugar-free” does not always mean “more healthy”. Sugar is in the health spotlight as being risk #1 for obesity. There are two types…
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Central Obesity Every dieter is looking for a tip to help them lose weight. In the past,…
Weight loss tip: Fats are your friend.
Healthy fats can keep you satisfied. Sounds crazy? You have always heard that fat makes you fat? I dispelled the myth of high-fat diets…
Research: Fiber supplementation helps weight loss.
New research links weight loss to soluble fiber supplement intake. [pullquote]The bottom line: Research strongly supports the recommendation of supplementation with soluble fiber for…
Progress report: 9 April 2018
Stagnation. After three months of dieting and starting a fourth, I have lost about 6-7 pounds. I weight 208.9. My current weight is…
Recipe: Beet, Orange, Kefir Smoothie
A light and nutrition packed smoothie that will keep you full. Delicious, fiber filled smoothie recipe that will keep you full longer and is…
Myth: Fat- free will help me lose weight.
Fat-free can add more fat you belly. Fat Free I remember back in the 1990s that we had a flood of fat-free products…