Research: Turn out the lights and lose weight
Weight Loss Tip: Plan Your Meals Ahead
Plan tomorrow’s meals before your hungry. Anyone who knows me knows that I am a proponent for folks to enjoy life. There is no reason to…
Visitor Question: Does glucomannan work?
Glucomannan: A weight loss cure or wallet lightener? Glucomannan or Konjac Root I recently saw an ad on a website for a supplement called…
Merry Christmas!
Walkingoffpounds.com wishes you a Merry Christmas! Merry Christmas to all my loyal visitors! I hope you are having a wonderful Christmas with your family…
Recipe: Green Persimmon Pineapple Smoothie
A tangy smoothie with the taste of persimmons. Persimmons are grown all over the world. They have a sweet, almost honey-like flavor. These treats…
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that…
Weight Loss Tip: Increase Your Water Intake
Drink More Water and Lost Weight Water is an essential part of your diet. Your body is 50-60% water and it needs it for…
Research: Nuts reduce weight regain
Nut consumption appears to reduce risk of weight gain and obesity Assorted Nuts There has been prior research to look at nuts and increased…
Weight Loss Tip: The Rule of One
Use the Rule of One to reduce your holiday indiscretions. The key to weight loss is not depriving you of the foods you desire….
Research: French fries linked to higher risk of mortality
Increased consumption of french fried potatoes tied to increased risk of death. french fries I love french-fried potatoes. The smell of these little…