Myth: Beer causes abdominal obesity
Beer does not cause a beer belly. Beer belly I have often joked that I have a six-pack abdominal that is covered by…
Weight Loss Tip: Interval training can help you lose weight.
Add interval training because it can help you lose weight. Interval training is when you vary your speeds and intensity throughout your workout and involves…
End to First Two Week of the Zero Sugar Diet
Zero Sugar Diet – 17 Day start is now complete This time, I have been successful on the Zero Sugar Diet and the 17…
Weight loss tip: Add eggs to your breakfast.
Eat Eggs For Breakfast and Lose Weight Successful weight loss is as simple as making good decisions for your breakfast. Adding eggs to your…
Research: Study confirms link between walnuts intake and weight loss
walnuts Walnut consumption tied to weight reduction and improved satiety Everyone who is trying to lose weight is looking for a strategy to assist…
Motivational Tip: Stop Quitting
Weight loss is a slow process, but quitting won’t speed it up or help you reach your goal. Motivation Tip 35 – Stop…
500th post
500th day and post! Today, we published our 500 poster article on this blog. It is hard to believe that this blog has been…
Myth: All vitamins are the same.
Not all vitamins are created equal. Vitamins The statement, “all vitamins are the same,” is actually meant to be “all multivitamins are the…
Weight loss tip: Don’t turn to your comfort foods.
Emotional eating can tank your weight loss plans, so get control of your comfort foods. Emotional stress can create some of the strongest…
Research: Canola Oil Linked to Poor Memory, Increased Weight.
Canola oil may worsen memory and obesity. Rapeseed In recent years, research has pointed to polyunsaturated and monounsaturated fats as having health benefits and potentially…