Progress Report: Progress Report: 8 April 2022
KETO Time. I am definitely a keto believer now. Report: Weight: 226 pounds – Lost 15 poundsBody Fat: 19% – lost 2%Diet: I am fairly…
April 2022
Research: Black tea may help with weight loss.
Decaffeinated black and green tea polyphenols decrease weight gain in obese mice. A cup of black tea Tea possesses significant antioxidative, anti-inflammatory, antimicrobial, anticarcinogenic, antihypertensive,…
Quote: Endure the rain
“The way I see it, if you want the rainbow, you gotta put up with the rain.“~ Dolly Parton In 1974, Dolly Parton was ecstatic…
Research: Lose Weight, Save Money
Employee weight loss results in organizational study Money There have been studies that looked at the individual saving money if they lose weight. In general,…
Myth: If it’s on a store shelf, so it’s safe for me to take
Many items sold in stores are not entirely safe for you to take. Supplement Most people may not realize that weight-loss supplements aren’t approved…
Recipe: Carrot, Orange, Rhubarb, and Strawberry Smoothie
A simple smoothie that is high in vitamin A and C. Nothing says spring like carrots, rhubarb, and orange. It can really put that bounce in…
List: Solutions to Avoid the Travel Binging
How to avoid overeating while traveling. Travel and Dieting: The Open Road Traveling can create difficult obstacles to eating a healthy diet. It may…