Research Proven Weight Loss: High Protein
High protein diets may help with weight loss. High Protein Foods How does protein consumption affect weight loss? I am not going o discuss a…
Research
Supplement: Alli Diet Pills
Will Alli help with weight loss? Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical. It has been…
Myth #5: Calories are just calories.
Calories from different sources are not the same. Cutting Calories I have had a lot of nutrition lectures. Whether it was a medical instructor or…
Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But I will…
Supplements: Green Coffee Bean Extract
Green Coffee bean may help with weight loss, but it is probably not worth the risk. Green coffee beans are the seeds of the Coffee…
Peanut Butter: Can I eat it and lose weight?
Peanut butter can be a part of your weight loss plan. As a child, I loved to eat peanut butter sandwiches after exercise. I used…
Myth #4: Supplements Help With Weight Loss
Weight loss supplements provide limited weight loss assistance. Supplements The weight loss supplement industry is a billion-dollar industry. There is a lot of research out…
Supplements: Are they good or bad?
The real truth about supplements and myths: Figure 1: Mortal and Pestle: This how many herbs are ground up for medicinal use. What…
Myth #3: All Carbs are Bad!
Not all carbs are bad. Sure, they all end up as simple sugars. They all end up being stored as fat or burned for energy….
Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlocking weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning to…