Research: Diet Soda May Lead to Dementia and Stroke
Recent studies point to a tie between diet drinks and dementia and stroke. A cold glass of soda drink Nothing scares most folks more…
Weight Loss
Progress Report: Another Misstep
Dietary Misstep Are Common and Should Not Discourage You. We all have a period of time when we choose to overeat. We plan to…
List: Ten “Diet Foods” to Avoid or Reduce when Dieting
Ten Foods That Will Make It Hard To Lose Weight. Everyone has tried to find food that will help with weight loss. The list…
Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Overweight man watching television with doughnuts Weight loss is all about a reduction…
Progress Report: Three Days Down
Three Days Down and All is Well I started this little endeavor as a means to see what fasting is like. After reading the Obesity…
Day Two of Fasting: Symptom-Free
Two Days of Fasting and I am Smooth Sailing! A progress report. Ok, I have to admit I was a quite a skeptic. I really…
Fasting Day #1
Fasting: A Day of Hunger Today is my first day of my fast. Today, I weighed 214 pounds. I have gained some weight, and after…
Progress Update: Starting New Again
June of 2017: I have started diets so many times in my life. This time, I lost over 50 pounds, and then I fell off…
Motivation Tip: Use an Event to Motivate!
Special events can be used to motive weight loss. Motivation is a good thing, and we all find motivation in different ways. Everyone has…
Recipe: Tropical Smoothie
An orange tropical flavor that will satisfy your sweet tooth and keep you full. Orange Tropical Smoothie This is a delicious and nutritious smoothie that is…