Weight Loss Tips: No Foods are Off-Limits
No food should be vilified. We often place foods in lists as being either good or bad. Although the goal of making it off…
Weight Loss
Research: Prepping Meals May Lead to a Slimmer Waistline
How much time you spend a week preparing meals can influence your health and your wallet. [pullquote]Failing to plan is planning to fail. – Allen Lakein[/pullquote]I…
Weight Loss Tip: Develop a New Routine
The key to successful weight loss is change. [pullquote]You will never lose weight until you change and the secret to successful weight loss is in…
Research: Low Carb, Fat, and Calorie Claims: Hype or Healthy?
“Low-Content” Nutrient Claims in the United States Don’t Add Up I can remember the big low-fat claims for nearly a half century, but the fact…
Motivation Tip: Slow Is Progress!
[pullquote]Slow Progress is better than no progress! No matter how slow you progress, you are still doing better than the person on the couch.[/pullquote]I…
Recipe: Apple-Cheddar Stuffed Chicken with Apple Dijonaise
A sweet, salty, and tangy treat for tastebuds. This chicken recipe covers all the bases that I look for in a recipe I love. It…
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
Weight Loss Tip: Make Better Decisions
Moderate Bad Decisions and Make Better Ones [pullquote]Life is hard; it’s even harder if you’re stupid. ~ John Wayne. [/pullquote] Weight loss and maintenance is…
Editorial: Coffee Might Be Expanding Your Waistline
Cappuccino Your coffee habit might be making you fat. I love a good cup of morning joe. No, I am not talking about a third-rate…
Weight Loss Tip: Eat Dark Chocolate
Chocolate for weight loss: Reality or is it too good to be true? Chocolate is the ultimate indulgence for many out there. Dark chocolate is…