Recipe: Garlicky Chicken Linguine
The wonderful flavor of garlic alfredo and the kick of crushed red pepper. I love garlic and developed this recipe after making many Italian-style recipes…
Weight Loss
Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…
Weight Loss Tip: Portion Your Plate to Lose Weight
The rule is called the 50/25/25 Rule. We have all heard it from our mother and grandmother. They told us to finish our vegetables. Little…
Editorial: Coffee and Tea: Drinking Your Way to Obesity
The sweetener and creamer in your coffee and tea can sabotage you weight loss plans. We all like to have a Cup of Joe in…
Weight Loss Tip: Don’t Sleep With Radio or TV On
Noise and Light Inhibit the Initiation and Quality of Sleep. In 18 years of medical practice, I get at least one patient that is there…
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its own…
Motivation Tip: Exercise Should Not Be Punishment
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves…
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it so…
Myth: Going Vegetarian Will Help Me Lose Weight
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
Weight Loss Tip: Don’t Shop On An Empty Stomach
Shopping while you are hungry will increase both the amount of calories and food you purchase. We have all done it and regretted our…