Myth: Snacking is Bad
Not all snacking is bad. Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking is…
Weight Loss
Weight Loss Tip: Walking Off Pounds
Go Walking and Lose Weight Walking is an easy form of exercise that just about anyone can perform. Both young and old can enjoy the…
Breakfast and Weight Loss: What is the Skinny about Breakfast?
Breakfast: Is It The Most Important Meal of the Day? Breakfast We have all heard the statement that breakfast is the most important meal of the…
Weight Loss Tip: Fill Up on Fiber
Fiber is free and fills you up. Fill up on fiber. Fiber is an important part of digestion, but it is also filling and…
Progress Report: February 2017
A time to refocus on the plan for 2017. I have completed one month of 2017. This post is a monthly progress report to…
New Year’s Resolutions Begone
The odds are that you have already given up of violated your New Year’s resolution. We are one month into resolution season. Millions of us…
Recipe: Chuck’s Chicken Noodle Vegetable Soup
A delicious recipe for a cold day. A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious…
Weight Loss Tip: Measure Your Waist
Measure You Waist Circumference I have seen quite a few folks trying to lose weight that were very distressed by hitting a plateau. Using only a scale…
Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Recipe: Chile Lime Chicken with Salsa
A tender and juicy chicken recipe that is exploding with bold TexMex flavors. It is great to spend a week at home and today I am…