Progress Report: 21 January 2022
Week 3 is a go. I am not quite doing a fasting diet. I am doing a keto fast. Report: Weight: 240 poundsBody Fat: 21%Diet:…
progress report
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
Progress Update: Starting New Again
Fat man with a Beer Belly November of 2021: I have started diets so many times in my life. This time, I lost over 50…
A fresh new beginning: Part Deus.
After many weeks of not following a diet and many slip ups, I have decided to change my ways and try to get back on…
Progress Report: 17 Sept 2021
Making some progress. I am a month from having to weight in and COVID is keeping me from my normal routine, but I am making…
Progress Report: 10 Sept 2021
Large progress. I am making weight progress. Report: Weight: 234 poundsBody Fat: 21%Diet: Fewer carbohydrates but still too many simple sugars. minimal alcohol. Exercise: Need…
Progress Report: 3 Sept 2021
A new start. 2 pounds is good weigh loss progress. Report: Weight: 238 poundsBody Fat: 22%Diet: Fewer carbohydrates but still too many simple sugars. Minimal…
Progress Report: 16 July 2021
One small step for weight loss. I started last week and I have made progerss. Report: Weight: 234 poundsBody Fat: 19%Diet: Fewer carbohydrates but still…
Progress Report: 19 March 2021
Four week splurge come to an end. I made weight a month a go. I am back in the saddle – I hope. Report: Weight:…