Weight loss tip: Focus on the future
Remember the lessons but let the past go. I have found that dieting is all about focusing on the future. Like the Apple Computer…
weight loss tip
Weight loss tip: Start with a salad
Salads are not instant weight loss but they can help. Fresh green salad One item you can add to your plans for weight loss is…
Weight loss tip: Take a break during your meal
Taking a break from eating may the key to weight loss. Most of us sit down to eat and once we start shoveling with the…
Weight loss tip: Stop hoarding food
Food hoarding leads to weight gain and less healthy choices.
Food hoarding is similar to compulsive hoarding that we have all seen on TV. I am really not talking about that, but it is similar. True hoarders should seek the help of a behavioral health provider. Special care needs to be taken to address an addicts relationship with food. I am not discussing true food addictions, but I am talking about those that tend to buy food to save for a rainy day.
Weight loss tip: Add omega-3 Fatty Acids
Omega-3: An Appetite Suppressant?
There is no such thing as a sure thing or a magic bullet when it comes to weight loss. Around the globe, obesity and obesity-related illnesses represent a major public health challenge. The prognosis for citizens of the United States is exceptionally poor. Unfortunately, There is no sunrise on the horizon and the prognosis is getting worse for children, adolescents, and adults alike across the United States. Bulging waistlines represent a major risk to the future prosperity and the only cure is to make life long changes in our activity and diet. There are something you can do to help with weight loss and suppressing your appetite. Omega-3 fish oil supplementation seems to be a safe and appears effective option that can help with this endeavor.
Weight loss tip: Add color to your food and plate
Color Up Your Food and Dinner Plate for Weight Loss
When I started to research this as a topic after reading an article on colors of plates and weight loss, I thought this topic is crazy. The color of a plate is not going to cause someone to lose weight. What inherent property would a colored plate have that could introduce weight loss? It is not going to post your metabolism. Then it hit me. I had a class in advertising and psychology in college that discussed colors and what emotions they cause. It is possible.
Weight loss tip: Eat Eggs
Eggs can help you lose weight!
You have probably read somewhere, been told by a friend or doctor, or watch a TV show that has indicated that you should avoid eggs as a part of your daily breakfast. They have been tied to more dastardly poor health conditions than the most villainous of comic book heroes. The problem is that these recommendations could not be further from the truth. In fact, when eaten the right way and in moderation, eggs are a healthy source of protein and will keep your mind functioning and your belly feeling full. Best of all, eating eggs can be part of a balanced diet that may also help you lose a few inches around your waist.
Weight loss tip: Add Aronia berries or chokeberries to your diet
Chokeberries may reduce weight gain and modulate insulin
What the heck is a chokeberry? The Chokeberry is of the Aronia genus of deciduous shrubs. The shrubs that grow the berries are native to eastern North America and most commonly found in wet woods and swamps and many feel they a nuisance or weed. Chokeberries are cultivated as ornamental plants and as food products. The berries are small 1 cm fruits that have relatively thick, pigmented skin that come in several colors to include black, red, and blue.
Weight loss tip: Make sacred times in your schedule
Schedule times for me-time you schedule. Weight Loss Tip 196 – Make Sacred Times Most of us make the critical mistake of filling our schedule…
Weight loss tip: Eat cleaner
Cleaner food choices can help you lose weight. I know you have used the excuse that it is a weekend or holiday so you partake…