Motivation Tip: Never Get Discouraged!
Never Get Discouraged! [pullquote]Never Get Discouraged! If you can’t see the result sin the mirror, remember, the first and most important changes happen on the inside…
weight loss
Research: Low Carb, Fat, and Calorie Claims: Hype or Healthy?
“Low-Content” Nutrient Claims in the United States Don’t Add Up I can remember the big low-fat claims for nearly a half century, but the fact…
Research: Low Carb, Fat, and Calorie Claims: Hype or Healthy?
“Low-Content” Nutrient Claims in the United States Don’t Add Up I can remember the big low-fat claims for nearly a half century, but the fact…
Editorial: Food Subsidies – Right Choice to Encourage Good Choices?
Will sin taxes and subsidies improve healthy dietary choices? I have discussed both sin taxes and the increasing obesity epidemic in the article entitled “Food for…
Myth: Rice Will Make Me Fat
Rice: Should I avoid it? Rice is a grain and is one of the most consumed foods in the world. It is cheap and very…
Inspiration Quote: Continue
[pullquote]“I am in shape. Round is a shape.”– Anonymous[/pullquote] We spend a lot of time and effort on losing weight. American’s spend billions on supplements,…
Editorial: Coffee Might Be Expanding Your Waistline
Cappuccino Your coffee habit might be making you fat. I love a good cup of morning joe. No, I am not talking about a third-rate…
Research: Western Diet May Lead to Overeating and Obesity
Mechanism found to indicate why the Western diet leads to obesity. America is in the state of an epidemic. At least two-thirds of the…
Editorial: Coffee and Tea: Drinking Your Way to Obesity
The sweetener and creamer in your coffee and tea can sabotage you weight loss plans. We all like to have a Cup of Joe in…
List: 21 Fool Proof Ways to Increase Your Water Intake.
Water is the essence of life, and without it, there would be none. Most of us quite simply forget that drinking enough water throughout…