Research: Healthier habits will build both a thinner waist line and high quality of life.
Healthier habits are the key to a lower weight and higher quality of life. The concept of weight loss seems like such a simple concept,…
Nutrition
Myth: Exercise is essential for weight loss.
Exercise is not required for weight loss. This statement, “exercise is essential for weight loss,” is far from the truth. I have heard many so-called experts indicate…
Thanksgiving to Christmas: A weight loss challenge
Leave it on the table instead of your waist. It is Thanksgiving and you are about to enter the land of plenty. When…
Recipe: Blackberry Mint Green Tea
Blackberry Mint Green Tea This beverage is a delicious and refreshing drink that is low in calories and will help you lose weight. Blackberry Mint…
Recipe: Carrot Ginger Tangerine Smoothie
Carrot Ginger Tangerine Smoothie I really like this smoothie. It is not too sweet, and it is excellent for nausea. The zing of the ginger…
Myth: You must eat less to lose weight.
Truth: You can lose weight without eating less. Wait, did you say I can lose weight without eating less. Yes, I did. Now let…
Research: Fats and carbohydrates potentiate over-consumption
Carbohydrates and fats activate your rewards center. Scientists have long suspected that sugar is addictive. You have to look no further than your children…
Research: Fasting works for weight loss
Restricting feeding through daily fasting works for weight loss. Fasting has become quite the rage around the globe. I have heard quite a few…
Editorial: Sugar-free is not low calorie.
Sugar-free does not mean low calorie or even healthy. Food marketers are very skilled at peddling their wares. They come up with fancy new…
Recipe: Orange Gingerade
Easy Orange Gingerade This refreshing drink will only take you a minute longer than pouring a glass of water. It tastes amazing and will help…