Research: Peppermint may help help with weight loss
Peppermint may help avoid cravings. Peppermint Tea The sense of smell is directly tied to taste and vice versa. It makes sense that we…
Nutrition
Visitor Question: Can chili powder assists with weight loss?
Chili powder may help you lose weight. chili powder A visitor to the site asked for chili powder can help with weight loss. The…
Recipe: Maqui Pluot Raspberry Smoothie
Maqui Pluot Raspberry Smoothie This recipe is a delicious smoothie that is just as beautiful with its purple hue as it is nutritious.
Weight loss tip: Reduce the alcohol
Reducing the booze can help with weight loss. Alcohol use is a common part of our social culture. I myself, like to have a drink…
Research: Cardamom may help you lose weight
Cardamom could assist with your weight loss plans Cardamon is one of the more expensive spices in your spice cabinet. As an Osteopathic physician, I…
Research: Ginseng and weight loss.
Ginseng may improve insulin sensitivity and assist with weight loss. Back home in West Virginia, ginseng is found growing in the mountains. It is…
Myth: Starches make you fat
Starches and carbohydrates do not make you fat. [pullquote]Do carbohydrates make us fat? [/pullquote]There are only four common macronutrients used for energy: alcohol, carbohydrates,…
Weight loss tip: Cut back on processed foods.
Weight loss will be easier if you cut out processed foods. Today’s food manufacturers have made our lives much easier. We no longer have…
Recipe: Acerola Cherry, Peach, Pineapple Probiotic Smoothie
Acerola Cherry, Peach, Pineapple Probiotic Smoothie Acerola Cherry, Peach, Pineapple Probiotic Smoothie This smoothie recipe is packed with 800% of your vitamin C requirements and…
Research: Soda taxes may increase alcohol sales
Increased alcohol sales: an undesired outcome of soda taxes. Beer belly, gut Taxing sodas is not a new idea. It has been mentioned every…