Weight loss tip: Eat beans
Consuming beans can make you lean. White Kidney Beans Beans are not only inexpensive, easy to prepare, and healthy, but they may also help…
Research: Stand-up desks may help weight loss
Standup desks may assist with burning more calories in the obese. Standup Desk Standup desks are all the rage in my office. Nearly every…
Editorial: Soy milk may not be the answer.
Soy milk is not an ideal replacement for milk!
If you’re allergic to dairy or lactose intolerant, you may be reaching to soy milk as a comparable alternative. May vegans feel it is a great alternative but is it? Generally, soy has a longer shelf life than dairy milk and some many prefer the taste, but is it nutritionally complete?
Healthy Eating On-the-go: Chick-fil-a Egg White Grill
Chick-fil-a’s Egg White Grill breakfast sandwich is a healthy option while traveling. Chick-fil-a Egg White Grill On, I struggle to eat a healthy meal…
Website Review: FitAmbitiousBlonde
A weight loss and fitness blog that has a great list of recipes FitAmbitiousBlonde Screenshot In recent months, FitAmbitiousBlonde or Beth has liked a…
Progress report: 25 October 2019
No progress and one step back. I am not where I want to be right now. A lack of exercise and increased stress are…
Research: Time-restricted eating improves sleep.
Reducing meal size through time can improve sleep quality. Sleeping Child Prior research has looked at time-restricted feeing as means to promote weight loss….
Weight loss tip: Practice proper posture.
Good posture builds core muscles and will burn calories and help weight loss. Posture analysis Many people allow their shoulders to slouch and stand in…
Research: Resistance training and protein supplementation may prevent weight regain.
Weight lifting and protein appears to promote less fat regain after weight loss Lifting Weights Many Americans are looking for the silver bullet on…
Editorial: Just say no to wheatgrass
Wheatgrass is not a worthy addition to your diet!
Many health nuts add a shot of this sprouted grain to their diet daily with little to no idea of what it actually is. Wheatgrass is a nutrient-rich type of young grass in the wheat family. It is created by soaking or mechanically grinding it into water. It’s sold as a dietary supplement in tablet, capsule, powder, and liquid forms. You can purchase high priced wheatgrass shots and if often used for juicing or added to smoothies. As indicated before, it can be expensive and it begs to ask if it is worth the price?