Motivation Tip: Keep Pushing Forward
Keep pushing toward that goal. [pullquote]“The road to success is dotted with many tempting parking places.” ~Unknown[/pullquote]We have the opportunity to succeed and do…
Recipe: Tropical Cranberry Pear Smoothie
Tropical Cranberry Pear Smoothie Tropical Cranberry Pear Smoothie This recipe is a delicious cranberry pear smoothie with a touch of tropical flavor from coconut…
Myth: Weight Lifting Will Make Me Thick
Weight Loss Tip: Have a grocery shopping strategy
Hidden Sugar, Visible Weight
Added Sugar Infographic
Below is an Added Sugar Infographic that shows the added sugar content of various foods.
Weight Loss Tip: Move More, Sit Less
Get up and move more! I am sure you have seen the multitude of articles equating sitting to be the new smoking. There…
Research update: More evidence support cinnamon might help lose fat.
Potential mechanism of fat loss found for cinnamon. I recently published a post in August of 2017 discussing the results of another study…
Progress report: 29 January 2018
Limited progress with room for improvement. I started trying to improve my health over a year ago, and I have made dramatic progress,…
Recipe: Cinnamon Bun Smoothie
Cinnamon Bun Smoothie I know you have craved a cinnamon bun. You walk into the mall and the smell hits your nose and it is…