Research: Black tea may help with weight loss.
Decaffeinated black and green tea polyphenols decrease weight gain in obese mice. A cup of black tea Tea possesses significant antioxidative, anti-inflammatory, antimicrobial, anticarcinogenic,…
Progress report: 27 November 2017
Zero Sugar Diet: Try number 3 appears to have more success. I started Zero Sugar Diet last week for the third time. I…
Recipe: Peach Tangerine Smoothie
A delicious smoothie to remind you of a childhood treat. When first introduced, smoothies were a huge success. They are a far cry from…
Myth: If it’s on a store shelf, so it’s safe for me to take
Many items sold in stores are not entirely safe for you to take. Supplement Most people may not realize that weight-loss supplements aren’t…
Weight Loss Tip: Add Fat-Free Broth or Demi-glace
Fat-free broth or demi-glace can add lots of flavor with minimal calories. Cooking for yourself is not an easy thing. Cooking for yourself can…
Happy Thanksgiving!
Walkingoffpounds.com wishes you a Happy Thanksgiving! Happy Thanksgiving to all my loyal visitors! I really appreciate you stopping by my site, reading my articles or…
Two strikes on Zero Sugar Diet.
I will try to stick to the Zero Sugar Diet again. I tried to stick to it, but this week has been nearly impossible to…
Weight Loss Tip: Focus on your cues
Determine what stimulates you to overeat We all have triggers and comfort foods, We all have had that moment during the week when we…
Research: Lose Weight, Save Money
Employee weight loss results in organizational study Money There have been studies that looked at the individual saving money if they lose weight. In…
Progress report: 20 November 2017
Zero Sugar Diet: Try number one is a “swing and a miss.” I started Zero Sugar Diet last week, and thus far, I…