Recipe: Peach Tangerine Smoothie
A delicious smoothie to remind you of a childhood treat. When first introduced, smoothies were a huge success. They are a far cry from…
Myth: If it’s on a store shelf, so it’s safe for me to take
Many items sold in stores are not entirely safe for you to take. Supplement Most people may not realize that weight-loss supplements aren’t…
Weight Loss Tip: Add Fat-Free Broth or Demi-glace
Fat-free broth or demi-glace can add lots of flavor with minimal calories. Cooking for yourself is not an easy thing. Cooking for yourself can…
Happy Thanksgiving!
Walkingoffpounds.com wishes you a Happy Thanksgiving! Happy Thanksgiving to all my loyal visitors! I really appreciate you stopping by my site, reading my articles or…
Two strikes on Zero Sugar Diet.
I will try to stick to the Zero Sugar Diet again. I tried to stick to it, but this week has been nearly impossible to…
Weight Loss Tip: Focus on your cues
Determine what stimulates you to overeat We all have triggers and comfort foods, We all have had that moment during the week when we…
Research: Lose Weight, Save Money
Employee weight loss results in organizational study Money There have been studies that looked at the individual saving money if they lose weight. In…
Progress report: 20 November 2017
Zero Sugar Diet: Try number one is a “swing and a miss.” I started Zero Sugar Diet last week, and thus far, I…
Recipe: Cashew, Grape, Collard, Pear Smoothie
A refreshing green fruit smoothie. Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as…
List: Solutions to Avoid the Travel Binging
How to avoid overeating while traveling. Travel and Dieting: The Open Road Traveling can create difficult obstacles to eating a healthy diet. It…