smoothie

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Nutrition, Recipe, Weight Loss April 14, 2019

Recipe: Pineapple Strawberry Flax Smoothie

Pineapple Strawberry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen pineapple and strawberries.  The fruit adds enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

 
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Nutrition, Recipe, Weight Loss April 7, 2019

Recipe: Peach Flax Smoothie

Peach Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen peaches.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

 
Recipe-in-flour

Nutrition, Recipe, Weight Loss March 31, 2019

Recipe: Pineapple Flax Smoothie

Pineapple Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen pineapple.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

 
Recipe-in-flour

Nutrition, Recipe, Weight Loss March 24, 2019

Recipe: Blueberry Flax Smoothie

Blueberry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen cherries.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

 
Recipe-in-flour

Nutrition, Recipe, Weight Loss March 17, 2019

Recipe: Dark Cherry Flax Smoothie

Dark Cherry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen raspberries.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

 

Nutrition, Recipe, Weight Loss February 2, 2019

List: 16 Smoothie Ingredients That Are High in Fiber

Sixteen high fiber smoothie ingredients that will keep you full.  

Fiber is your friend.  Fiber is one of those miracle ingredients that is an awesome addition to any smoothie.  It will keep you full and help slow the digestion and absorption of both carbohydrates and fats.  Fiber slows down the digestion of starch and other more complex sugars.  Fiber binds fats and slows and prevents their absorption.  Lastly, fiber sweeps out the colon and cleans out toxins that your body does not need. You can quickly see that fiber is a needed addition to a healthy diet.