Weight Loss Tip: Only Shop From Your List
Shopping lists are essential to sticking to your diet. One of my local grocery stores does the perfect temptation dance. The dance they practice…
Weight Loss
Recent Research on Obesity, Overweight, and Stroke
Does Increased Body Weight Protect Against Stroke? Recent research studies have looked at the data from the Framingham Heart Study (FHS) and the relationship in…
Day 1 of the New Beginning
An attempt to gain control of my diet and life again. It is 6 AM, and I am planning the new start that I discussed…
A fresh new beginning.
After many weeks of not following a diet and many slip ups, I have decided to change my ways and try to get back on…
Progress Report: Time Out
Time for a time-out: Frustration has set in. Ok, I am trying to restart. I started with fasting and that blew up in my…
Progress Report: Pre-Holiday Slump
Slumps can be discouraging. I am heading into the independence day holiday, and I am unable to keep my diet. This holiday is a…
List: 10 Foods to Avoid When Dieting
Making good choices is the key to successful weight loss. If you choose wisely, the weight will come off, and you will be less hungry. …
Weight Loss Tip: Eat Protein Early
Protein Early Will Mean Less Calorie Intake. Increase you early morning protein intake. I say “pound the protein” earlier in the day to reduce your calories…
Energy Drinks: Are They Safe?
Viewer Question: Are energy drinks safe? Energy drinks I am going to own up that I might not be the best person to ask…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…