Myth: Weight Loss is Eating Less and Exercising More
Eat Less and Exercise More is Insufficient for Weight Loss. It seems simple, but event the most educated can oversimplify weight loss. Oversimplification can be the enemy…
Weight Loss
Weight Loss Tip: Stand More
Standing more can help you burn more calories. Standing seems like a minuscule change, and it would n0t make much of a difference. It…
User Question: Does Fucoidan Help for Weight Loss?
Does Fucoidan Extract Work for Weight Loss? There are plenty of weight loss supplements out there that make outlandish claims to be the silver bullet…
Weight Loss Tip: Reduce Your Work Stress
Reduce stress during the workday can reduce work time splurges. We all experience the stress of a busy workday. Some days have tighter schedules than…
Research: Eating before exercise: to do or not to do?
Fasting before exercising can assist with fat loss. Breakfast Omelet We have all tackled this question. I remember skipping breakfast before football practices. I…
Motivation Tip: Stay Disciplined
Motivation got you started, but you will need the discipline to stay on the path to health. [pullquote]Discipline is just choosing between what you want…
Recipe: Orange Cream Smoothie
A delicious and filling smoothie that can replace your dessert. This recipe will remind you of a Creamsicle, and the protein and fiber will keep…
Myth: Weight loss is a predictable linear process.
Losing Weight is a not a linear process, and it is quite unpredictable. weight loss curve Losing weight is usually not linear. It is more…
Weight Loss Tip: Open the sandwich
Half the bread in your sandwich. Bread and carbohydrates can be the enemy of weight loss and maintenance. Most bread is low in fiber…
Visitor Question: Will psyllium help with weight loss?
Psyllium can help with weight loss! Psyllium Powder Dietary fiber seems to help lower levels of LDL cholesterol, possibly by absorbing fat in the gut…