Weight Loss Tip: Focus on Health
Loss of pounds is necessary, but healthy choices are essential to lifelong successful weight loss. The biggest mistake you can make is to focus on…
Weight Loss
Research: Bitter Orange Supplement
Bitter orange supplementation is dangerous and unlikely to work. Common Names: Bitter orange, Seville orange, sour orange, bigarade orange, zhi shi, or marmalade orange. Latin Name: Citrus aurantium…
Motivation Tip: You are worth it.
Eat like you care about yourself. You are worth it. Food can be the cure most of what is wrong with you, but if you…
Recipe: Cinnamon Bun Smoothie
A delicious and filling smoothie recipe. Cinnamon Bun Smoothie
Myth: Once I lose weight I can eat whatever I want.
To remain healthy and keep the weight off, you must watch what you eat. All-You-Can-Eat-Buffet Obesity is associated with an increased risk of several chronic…
Weight Loss Tip: Avoid the Juice
Limit the juicing and make your calories count. Watching calories is the most important thing to weight loss. Sure, juice sounds healthy, and our…
Research: Your Love Handles Could Be Killing You
Researchers warn of heart disease risk increasing with your waistline. Waist Circumference Measurement For 30 years, medical providers have been encouraging diabetics and patients…
Weight Loss Tip: Protein Packs for Snacks
Upgrade your snack with more protein and stay full longer. Protein keeps you feeling full and it is a great snack. Whether a snack before…
Research: Soda Taxes Can Change Behavior
Sales of sugar-sweetened beverages can be reduced by taxes. Refreshing Bubbly Soda Pop About one year ago, Berkeley, California, added a one-cent tax per ounce on…
Motivation: Your biggest competition is from within.
The largest obstacle is overcoming your inner self. [pullquote]The hardest part of weight loss is not the exercise or nutrition, it is motivating you mind…