Progress Report: Back in the Saddle Again
After a little hiatus from logging my diet and exercise, I am back to using lose it. I planned to do it while on vacation,…
Weight Loss
Progress Report: 10 Weeks of Weight Loss
Not bad, but there is room for improvement. I am 10 weeks out from where I started, and I just completed 13 days of…
Road Bump: Cake
Eating cake can derail your weight-loss train. Parties often involve a celebratory cake. Cakes are full of sugar and fat. The best of all is…
Research Proven Weight Loss: Fiber
Fiber is filling and can assist with weight loss. We all know that fiber helps lower cholesterol and the risk of colon cancer. In my…
Road Bump: Rest and Sleep
Rest and sleep and two keys to weight loss success. “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.Ben Franklin So should…
Research Proven Weight Loss: Drink Water
Water can help you lose weight. Americans are estimated to be 5-10% dehydrated, but too much water can be just as fatal as dehydration. I…
Road Bump: Peer Pressure
Peer pressure may be the root of all weight gain evil! One of the biggest obstacles to success in weight loss or weight loss management…
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Progress Report: 9 Weeks and Goal Met
This report is going to be slightly different from the prior the prior reports. I met my goal and now weight approximately 211 pounds….
Research Proven Weight Loss: Coffee
Coffee can jump start your weight loss plan. Coffee is a nectar of the gods. It is miraculous what it does to me each morning. It…