Fourth week of progress

Week 4 is complete and I am back from vacation.  Small slips but nothing major so far.

Progress report:

• Weight:
  • Started last Monday at 231.8
  • Ended at 231
  • Down 0.8 pounds
• Body Fat:
  • Down another 0.3% – total loss of 2% and 4% to go.
• Exercise:
  • 4 of the last 5 days with 12 miles and 50K steps
• Diet:
  • I followed my plan for 3 of 7 days.
  • No alcohol,

The bottom line: Lots of Room for improvement but not a huge deal. We will get back on track and I have to because they moved up the PT test 4 weeks.