Progress Report – April 2017
We are past April Fools Day so I can post this without a joke. I am 8 months into my health kick, and even though…
Weight Loss
Myth: Eating Breakfast Will Prevent Obesity
Eating Breakfast Every Day Will Not Protect Against Obesity Breakfast Many of us have heard this whopper, and I am not referring to that fatty…
Weight Loss Tip: Weigh Yourself Daily
Daily Self-Weighing Can Help Prevent Weight Gain and Help You Lose Weight We have all heard the statement that we should not weigh…
White Kidney Bean Extract: Help or Hype?
Reader Question: Does White Kidney Bean Extract work for Weight Loss? This question came to me from a reader who is struggling with weight…
Weight Loss Tip: Use Your Smart Phone
Your Smart Phone Can Help You Choose Food Wisely. When you are shopping or dining out and wonder what a better or healthier choice for a…
Research: Sugar Tax – Would it decrease obesity?
Would a tax reduce sugar usage and obesity or is sugar not the bitter poison as portrayed. For years, public health experts and politicians…
Motivation Tip: Determination and Satisfaction
[pullquote]Determination and Satisfaction: Try to wake with determination to be successful and go to bed with the satisfaction of your accomplishments.[/pullquote]The feeling of determination is critical for…
Recipe: Jalapeño Chicken Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of jalapeño…
Myth: Rice Will Make Me Fat
Rice: Should I avoid it? Rice is a grain and is one of the most consumed foods in the world. It is cheap and very…
Weight Loss Tip: Focus on the Short Game
Make small short term goals. I have not met a dieter that has made a goal that does not focus on this huge number…