Weight Loss Tip: Don’t Shop On An Empty Stomach
Shopping while you are hungry will increase both the amount of calories and food you purchase. We have all done it and regretted our…
Weight Loss
Question: What is Binge Eating Disorder?
I recently received a question by email after one of my posts in which a reader asked for a definition of Binge Eating Disorder (BED). Binge…
Weight Loss Tips: Go Nuts
Nuts can be healthy and help with weight loss. For years, people have recommended avoiding nuts because of their high-fat and calorie content. They…
Research: Fetal Exposure to Bisphenol A (BPA) May Reduce Fullness Cues
A new mouse study sheds light on how chemicals from plastic may increase obesity risk. What the heck is BPA? BPA is a chemical found…
Motivation Tip: Success
Success! [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where we overeat or miss our…
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Myth: Carbohydrates Are Fattening
Carbohydrates are no more fattening than any other calorie source. If you read any of the low-carb books, you will get the idea that…
Weight Loss Tip: Avoid the Couch Potatoes
Television snacking increases the amount you eat and your risk of obesity. I am starting a new series of short articles that are hopefully…
Research: Western Diet May Lead to Overeating and Obesity
Mechanism found to indicate why the Western diet leads to obesity. America is in the state of an epidemic. At least two-thirds of the…
Weight Loss Tips: Freshen Your Breath or Cleanse Your Palate
Freshening Your Breath or Cleansing Your Palate Can Reduce Your Calorie Consumption. I have found one thing that seems to help me maintain and lose…