Research: Dietary patterns linked to weight regain
Dietary patterns may indicate a risk of weight regain. Central Obesity The dietary habits contributing to weight loss and maintenance are fully understood….
Progress report: 26 March 2018
More baby steps. After three months of dieting, I still have a quite a bit of weight to lose . My current weight…
Recipe: Apple Banana Cinnamon Smoothie
Apple Banana Cinnamon Smoothie I call this my ABC smoothie because like the alphabet, this smoothie is how you should start you day. This smoothie recipe…
Myth: Weight loss and fat loss are the same thing.
Weight loss and fat loss are very different things. Obese with Measuring Tape It is that time of the year and many of…
Weight loss tip: Have dessert
Dessert is not the enemy. We focus on sweets a being the enemy. You do not need to deny yourself desserts all the time,…
Visitor Question: Do raspberry ketones work for weight loss?
Raspberry ketones: Hype or hoax? Red Raspberries Raspberries are one of my favorite fruits or berries. They are a staple in my smoothies, so…
Weight loss tip: Avoid seconds
Only eat that which you need! We have all had it happen to us. We are at a family dinner with your family or your…
Research: Evidence supports the ketogenic diet
The Ketogenic Diet: Does it work? First, let’s define ketogenic diet. A keto or ketogenic diet is not a new concept. Infect you might…
Editorial: Obesity Taxes
Is it time for an obesity code? obesity The obesity rate in the United States is growing faster than the average waistline of…
Recipe: Raspberry Kefir Smoothie
Raspberry Kefir Smoothie This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie with the fiber and protein to…