Editorial: Food Subsidies – Right Choice to Encourage Good Choices?
Will sin taxes and subsidies improve healthy dietary choices? I have discussed both sin taxes and the increasing obesity epidemic in the article entitled “Food for…
Weight Loss
Weight Loss Tip: Make a Shopping List
The Shopping List: A Guide to Avoid the Supermarket Trap [pullquote]Making a Shopping List: Making a list prior to shopping will reduce impulse buying and over…
Editorial: Lack of Sleep May Be Making You Fat
Sleep deprivation may cause people to eat more calories. Sleep is so critical for good health. In the past, most of the research investigated the…
Motivation Tip: Future
The Future is What You Make. The best way to predict your future is to make your own future. The future thin and healthy you…
Recipe: Jalapeño Salmon Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of jalapeño…
Myth: A Vegetable is a Vegetable is a Vegetable
Not all vegetables are created equal. You already knew that. Some vegetables have more fiber, some have more vitamins, some aren’t vegetables…
Weight Loss Tip: Eat Oatmeal
Oats are your diet’s friend by promoting fullness! Oats are one of the most healthy carbohydrate sources out there. Eating a cup of oatmeal in the morning…
Editorial: Your Weight Loss May Benefit Your Spouse
A spouse’s weight loss can “spread” to the other spouse. I often find interesting research when I am studying for my job. I receive…
Weight Loss Tip: Avoid Empty Carbs
You should avoid empty calories including carbohydrates. I know you have heard this before, but empty calories provide very limited nutritional benefit. This concept means that…
Editorial: Eating More Fruits and Vegetables Reduces Premature Death Risk
Fruits and vegetables lower risk of heart disease, stroke, and cancer deaths. Most of the world, including the United States, eats too few fruits and vegetables. I can…