Pre-diabetes: The Silent Killer
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…
Obesity is not due to Poor Self-Discipline. I do not know how many times during my years in the military have I heard an officer…
Thanksgiving is almost here! Thanksgiving is the holiday of over indulgence. The cornucopia of plenty is a threat to any diet. Many surveys indicate that…
Obesity and weight gain are the bain of fitness. [pullquote]“If you keep on eating unhealthy food than no matter how many weight loss tips you…
Ghrelin: The Gremlin of Hunger Hormones If you talk to the average American, they have heard of adrenalin, insulin, and cortisol. If you mention ghrelin,…
Stress as Cause of Weight Gain This a continuation of part 1. Cortisol, as indicated in part one, is a stress steroid hormone. Many health…
Stress and Cortisol: a struggle with Obesity This is the first of a four-part article on stress and cortisol. If you understand stress and cortisol,…
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin muscle….
Alcohol does not have too derail weight loss, but it can. Alcohol may be man’s worst enemy, but the bible says love your enemy. –…
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a couple…