Research: Lose Weight, Save Money
Employee weight loss results in organizational study Money There have been studies that looked at the individual saving money if they lose weight. In general,…
November 2017
Progress report: 20 November 2017
Zero Sugar Diet: Try number one is a “swing and a miss.” I started Zero Sugar Diet last week, and thus far, I have…
Recipe: Cashew, Grape, Collard, Pear Smoothie
A refreshing green fruit smoothie. Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as well….
List: Solutions to Avoid the Travel Binging
How to avoid overeating while traveling. Travel and Dieting: The Open Road Traveling can create difficult obstacles to eating a healthy diet. It may…
Weight Loss Tip: Use Hot Peppers or Hot Sauce as a Condiment
Substituting hot peppers or hot sauce for condiments can reduce your calorie intake Most of us would not think a small drizzle of our favorite…
Research: Alcohol in moderation does not significantly affect body weight.
Alcohol in moderation does not significantly increase weight. Glass of Beer I have always been told that alcohol consumption is not conducive to weight…
Weight Loss Tip: Choose your calories wisely.
Become aware of your calories. You have heard the saying that a calorie is a calorie. Not all calories are not created equal. Sugar is…
Research: A Break From Dieting May Help Weight Loss
A New Start: 13 November 2017
Time to start again. Two days into the Zero Sugar Diet. On Saturday, I made the decision to implement the Zero Sugar Diet. Since…
Editorial: The Zero Sugar Diet: The Sugar Detox Diet
Zero Sugar Diet Book Review Zero Sugar Diet Book [pullquote]The bottom line up front: The Zero Sugar Diet book is next book the “zero” book…